Body Fat Percentage Calculator
📜History
No history yet
Free Body Fat Calculator - Calculate Your Body Fat Percentage
Our free body fat calculator uses the US Navy method to estimate your body fat percentage based on body measurements. This method uses measurements of your neck, waist, and (for women) hip circumference, along with your height and weight.
Body fat percentage is a better indicator of health than BMI alone, as it distinguishes between fat mass and lean body mass. Knowing your body fat percentage can help you track fitness progress and set realistic health goals.
Body Fat Percentage Categories
For Men:
- Essential fat: 2-5%
- Athletes: 6-13%
- Fitness: 14-17%
- Average: 18-24%
- Obese: 25%+
For Women:
- Essential fat: 10-13%
- Athletes: 14-20%
- Fitness: 21-24%
- Average: 25-31%
- Obese: 32%+
Note: This calculator provides estimates. For accurate body fat measurement, consider DEXA scan, hydrostatic weighing, or BodPod. Always measure at the same time of day for consistency.
Related Health Calculators
- BMI Calculator - Calculate your Body Mass Index
- BMR Calculator - Calculate your Basal Metabolic Rate
- Calorie Calculator - Calculate daily calorie needs
- Body Fat Calculator - Calculate body fat percentage
- Pregnancy Due Date Calculator - Calculate pregnancy due date